University Sport

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Courses

Fun training for all levels.

Fun group Male and female players welcome.

Bouldering, climbing just above ground with pads, is easy to practice, does not require any previous experience or special instruction and can be done alone or in a group. It increases core tension, improves balance and coordination. Climbing, like bouldering, means completing different routes in a vertical setting. However, climbing predicates the use of a climbing harness and a rope. This means that experience and competence in belay techniques as well as a climbing partner are required. This offer does not include a taught lesson. The students boulder or climb independently.

Contemporary combines flowing movements with elements from different modern dance styles. The focus is on the body awareness, expession, dynamics and the connection between movement and music. The class starts with a warm-up followed by various exercises focusing on technique, coordination and movement quality. Afterwards, a choreography is taught and practised together

Do you feel like discovering the most beautiful bike paths around Chur and throughout Graubünden? It doesn't matter if you are studying or working at the university – you are welcome at our Social Rides! Connect with like-minded people, collect valuable tips from experienced cyclists, and experience unforgettable tours together. Because it’s simply more fun together!

We keep a list of FHGR golfers and arrange small and large meetings on a golf course in the region at random. -The priority is to get in touch with other golfers of the FHGR and to meet up for a round or for training if you feel like it and have the opportunity. The participants are occasionally made aware of tournaments where we as FHGR are particularly welcome or where we can play as a team. For example, the annual Chur Masters.

The Puregym offers you a wide range of fitness equipment, fitness classes and space to achieve your goals. Whether professional, advanced or beginner, everyone gets their money's worth in all clubs with individual fitness training. Live group classes see the current program directly below the desired Puregym fitness center.

all levels welcome - we play for fun!

Male and female players welcome. No particular training, participants are responsible themselves for teambuilding, etc.

Hip Hop Commercial combines modern hip-hop elements with expressive and energetic movements from the commercial dance. The class starts with a warm-up and various exercises. Afterwards, a choreography is taught and practised together.

The idyllic ice rink in the center of the city of Chur is available to all users of the administration on Tuesday and Thursday evenings for general ice skating. Whether you are an ice sports fan, an ice princess, or want to play ice hockey, everyone is welcome. People gather on the ice to get moving and to interact with other employees!

Lacrosse is a sport that combines speed, tactics, and team spirit. Discover a sport, which roots go back to the American Indians and that is still quite unknown in Switzerland. The players use lacrosse sticks to move the ball by carrying and passing it, trying to score goals by throwing the ball into the opponents’ goal net. We play on grass

discounted court rental, rackets & balls, one free drink

Welcome to Runday Monday – the weekly running meeting of the OCHSNER SPORT Running Team! We meet every Monday evening at locations throughout Switzerland. Our running coaches are available to assist you in all matters relating to running and guide you through the training program.? Further information can be found here: Runday Monday - Running Team | OCHSNER SPORT

beginners, medium, fast running is done in performance groups

Free swimming, segregated lanes are available.

Rental of a tennis court at TC Chur for 1 hour each (60 min. playing time) singles or doubles.

YOGA: Experience your body, experience your potential and enjoy the peace you have found within yourself. Vinyasa Yoga is a yoga practice that is in flow with your life.

The training is open to both beginners and advanced players. The main focus is on playing (without a supervisor). Both men and women are welcome. welcome.

In cooperation with FH Ost, OST-Sailing offers a regular and varied sailing program for all students and staff. Whether you have sailing experience or not is irrelevant. You'll learn sailing and consolidate techniques in a fun and engaging way. The focus is on having fun and spending time together on the water.

Single Event

Der erste Kurs richtet sich an Wintersportler, die ihre ersten Versuche abseits der Pisten machen möchten. Wir zeigen dir, welche Ausrüstung du brauchst und wie du sie korrekt einsetzt. Weitere Themen sind elementare Vorsichtsmassnahmen, Kennenlernen von Gefahrenmuster und das richtige Verhalten bei einem Lawinenunfall. Nach diesem Kurs bist du gut gerüstet, um mit uns Freeride oder Ski- und Snowboardtouren zu unternehmen.

Do you want to improve your running technique and be more efficient in training or competition? Then the OCHSNER SPORT Running Team Workshops 2026 are perfect for you! You can specifically develop your running skills in 17 Swiss cities. You’ll get valuable tips from Viktor Röthlin and the Running Team coaches on technique, efficiency, and recovery. Extras for you: • Participant shirt • Opportunity to test Asics running shoes ?? Spots are limited – secure your place now in your city (Chur)!

Informationen

Allgemein

FHGR Sportabo 2026/27 – jetzt sichern!
Neues Studienjahr, neue Ziele: Ab 07.09.2026 öffnet die Anmeldung fürs neue Sportabo im Intranet. Ob Yoga, Krafttraining oder Teamsport – für jede*n ist was dabei.
Gültig ab: 14.09.2026
NEU Anleitung und Erklärvideo 2024 nur für FHGR Studierende und Mitarbeitende relevant

Hallenstandorte

Jahresbericht

Wettkämpfe und Turniere

FHGR

Schweizer Hochschulsport

Dachverband der Schweizer Hochschulsportorganisationen (HSO). Website und Anmeldung zum Newsletter, um stets auf dem neuesten Stand rund um den nationalen Hochschulsport zu sein.
Weitere Hochschulsportorganisatoren sind unter anderem:

- ASVZ Zürich

- Hochschulsport Luzern

- Hochschulsport St.Gallen

- Unisport Basel

- Universitätssport Bern

Rundum gesund

Ernährung
Ergonomie am Arbeitsplatz
Massage / Physiotherapie
Sport Mental Coaching
Aktionstage psychische Gesundheit im Kanton Graubünden

Subscriptions

Courses

Basketball

Beach Volleyball

Bouldering / Climbing

Contemporary

FHGR University Sports Socialride

FHGRplus Golf - für Golfende der FHGR

Fitness centre Puregym: Fitness / Strength training / Functional training / Live group fitness

Floorball

Floorball

Football

Hip Hop Commercial

Ice skating

Lacrosse

Padel

Runday Monday Lauftraining

Running training

Swimming

Tennis

Vinyasa Yoga

Volleyball

Volleyball

sailing

Single Event

Lawinenkurs Einsteiger Flims

RUNNING WORKSHOPS / FHGR University Sports Reach a new level??????????

Informationen

Allgemein

Jahresbericht

Wettkämpfe und Turniere

Schweizer Hochschulsport

Puregym

Online-Lektionen

Sportangebot für Menschen mit Beeinträchtigung

Rundum gesund